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The Winter 2014 issue of Buddhadharma: The Practitioner’s Quarterly was released last week and includes the artwork above running across a full-spread. The feature provides readers with information on the Alexander technique—a mindful, movement-oriented method that supports the human body’s design, improving balance and coordination while releasing unnecessary tension. The photograph was provided by Buddhadharma.

Buddhadharma is a magazine serving Buddhist practitioners and communities of all traditions. It is published four times a year by the Shambhala Sun Foundation.


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